Weigh In record (no journal entry) for 16 October 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1173 kcal
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Fat: 47.88g | Prot: 58.83g | Carbs: 138.03g.
Breakfast: Manzana Verde, Jengibre, Pepino (con Cáscara), Piña, Zumo de Limón, Cúrcuma, Jugo de Pomelo Recién Exprimido. Lunch: Aguacate, Sanissimo Tostadas Horneadas, Sabritas Chicharrón de Cerdo, Crema de Espinacas, Maggi Salsa Inglesa, Bistec de Res, Cebollas Dulces, Jengibre, Zanahoria, Aceite de Oliva, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Nopales, Aceite de Oliva Extra Virgen, Filete de Pescado al Horno o la Parrilla, Piña. Snacks/Other: Aceite de Oliva Extra Virgen, Plátano, Durazno, D'Gari Gelatina de Leche Light, Svetia Stevia, Café, Bolillo, Frijoles Negros, Cebolla Frita, Clara de Huevo, Huevo. more...
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2695 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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prisvet20's Weight History
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