Weigh In record (no journal entry) for 16 October 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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779 kcal
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Fat: 40.86g | Prot: 39.60g | Carbs: 66.81g.
Breakfast: Чудо Творожок Воздушный Вишня. Dinner: Белый Лаваш, Масло Подсолнечное, Огурец (с Кожурой), Красные Помидоры, Жареная Курица. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.9 kg a Week
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lera khomutova's Weight History
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