Weigh In record (no journal entry) for 16 October 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
683 kcal
|
Fat: 21.09g | Prot: 41.69g | Carbs: 81.89g.
Breakfast: Макдоналдс Сахар, Домик в деревне Молоко Отборное Деревенское, Потапыч Мёд Цветочный, Сырники Домашние(не Сладкие). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|