Weigh In record (no journal entry) for 16 October 2019
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68 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1450 kcal
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Fat: 69.75g | Prot: 46.55g | Carbs: 168.88g.
Breakfast: Arla Laktosfri Mellanmjölk, Kaffe (Bryggt på Kaffepulver, Koffeinfritt), Banan, Kokt Ägg. Lunch: Picadeli Picklad Rödlök, Familjen Dafgårds Wallenbergare. Dinner: Brownie, Kaffe med Mjölk. Snacks/Other: Kaffe med Mjölk, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
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769 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Pw - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Fru Äpple's Weight History
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