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Manteniendo
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69.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2505 kcal
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Fat: 95.94g | Prot: 58.13g | Carbs: 343.93g.
Breakfast: Milbona Leche Desnatada Calcio, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Hacendado Mango Dados, La Cestera Crackers Integrales, Agua del Grifo, Limón. Dinner: Agua del Grifo, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Ensalada Mixta, Granada. Snacks/Other: La Cestera Crackers Integrales, Milbona Yogurt Línea 0%0% con Frutas Trozos, La Cestera Magdalenas Redondas. more...
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Gaining 4.2 kg a Week
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Emilio60's Weight History
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