Weigh In record (no journal entry) for 16 October 2019
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1483 kcal
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Fat: 67.10g | Prot: 55.49g | Carbs: 179.38g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Madu, Sunpride Banana, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Heinz Apple Cider Vinegar, Lemon. Lunch: Filma Margarin, ABC Saus Sambal, Tahu Goreng, Telur Ceplok, Bayam Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kapal Api Kopi Susu, Aice Strawberry Sundae, Aice Fruit Twister, Apel Fuji, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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