Weigh In record (no journal entry) for 16 October 2019
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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809 kcal
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Fat: 11.82g | Prot: 45.36g | Carbs: 150.93g.
Lunch: 밥, 청양고추, 닭가슴살, 된장, 찐단호박. Dinner: 김, 밥, 식초, 청양고추, 닭가슴살, 된장, 무, 파프리카, 백설 알룰로스, 김치. Snacks/Other: 단감, 토마토, 계란후라이, 단호박찜. more...
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Losing 0.1 kg a Week
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