Weigh In record (no journal entry) for 16 October 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1460 kcal
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Fat: 44.43g | Prot: 145.71g | Carbs: 110.37g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋（整個）, 糙米飯. Snacks/Other: 華元 真魷味. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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