Weigh In record (no journal entry) for 16 October 2019
|
45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
572 kcal
|
Fat: 12.71g | Prot: 70.12g | Carbs: 44.27g.
Breakfast: Pane di Segale, Carrefour Bio Tofu al Naturale, Bennet Pomodori Piccadilly, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Zucca, Gustato Fagiolini Fini, Petto di Pollo, Carne. Dinner: Bennet Pomodori Piccadilly, Carrefour Cuori di Lattuga, Gustato Fagiolini Fini, Le Specialità di Beppe Cuori di Filetto di Merluzzo, Pane Integrale Tostato. Snacks/Other: Caffè Espresso, Caffè Espresso, Mandorle. more...
|
|
1416 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|