Weigh In record (no journal entry) for 16 October 2019
|
72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
3068 kcal
|
Fat: 84.86g | Prot: 177.74g | Carbs: 402.22g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Uovo, Forte Friselle di Altamura Giganti. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|