still 153...I was so excited by the 3lb loss that I hoped it would go down more. mini goal 149..main goal 139...
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69.4 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1818 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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