Amylady68's Journal, 16 Oct 19

Weigh In record (no journal entry) for 16 October 2019

68.3 kg Lost so far: 5.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1638 kcal

Fat: 44.69g | Prot: 58.77g | Carbs: 250.89g. Breakfast: 肉包. Lunch: 貢丸湯, 法國麵包. Dinner: 肉圓. Snacks/Other: 統一左岸咖啡館無加糖拿鐵咖啡. more...

2166 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Amylady68's Weight History