Weigh In record (no journal entry) for 16 October 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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771 kcal
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Fat: 41.80g | Prot: 54.79g | Carbs: 43.54g.
Breakfast: Bango Kecap Manis, Tahu Goreng. Lunch: Kerupuk Udang, Gado Gado. Dinner: Usus Ayam, Hati Ayam, Daging dan Kulit Ayam (Panggang). more...
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Losing 2.3 kg a Week
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