Weigh In record (no journal entry) for 16 October 2019
|
89.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2062 kcal
|
Fat: 86.70g | Prot: 77.17g | Carbs: 234.08g.
Lunch: Old Amsterdam Light, REWE Reiswaffel, Birnen, Milbona Hirtenkäse, Freshona Rote Kidney Bohnen, Ferrero Küsschen, Kinder Schoko-Bons. Dinner: Frischkäse, Snack A Jacks Reiswaffel, Lindt Mini Pralinés, Äpfel, Birnen, Meica Mini Wini Vegetarisch, Basmati-Reis (Gekocht). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiaraKW's Weight History
|