Weigh In record (no journal entry) for 16 October 2019
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3073 kcal
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Fat: 148.15g | Prot: 115.08g | Carbs: 281.91g.
Breakfast: zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Mandarijn, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Cordon Bleu, Bertolli Bakken en Braden, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Whisky, Whisky, Ricar 85% Extra Dark Chocolate, AH Roomboter Gevulde Speculaas, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3516 kcal
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Exercise:
Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Bicycling (slow) - 18/kph - 4 minutes, Showering - 7 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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Losing 0.5 kg a Week
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squashbassie's Weight History
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