Weigh In record (no journal entry) for 15 October 2019
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111 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1632 kcal
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Fat: 49.10g | Prot: 76.37g | Carbs: 222.40g.
Breakfast: Banana Prata, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Pão Francês. Lunch: Legumes Cozidos, Sardinha Frita, Arroz Branco (Cozido), Feijão Verde. Dinner: Suco de Abacaxi, Bife de Carne de Vaca, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata, Maçã, Vitarella Biscoito Maizena Tradicional. more...
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2972 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
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Gaining 21 kg a Week
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jessicasouza620's Weight History
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