Weigh In record (no journal entry) for 16 October 2019
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1348 kcal
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Fat: 51.41g | Prot: 75.71g | Carbs: 150.85g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz. Lunch: Now Foods Omega 3, Hacendado Tomate Frito, 煎鸡蛋（不加油）, Hacendado Chorizo Dulce Extra, 意大利螺旋粉. Dinner: 聚美厨 焙煎芝麻沙拉酱, Devina Queso Madurado, 成品鸡胸, 蜂蜜烤腰果, 紫甘蓝, 菠菜, 蕃茄, 黄瓜/青瓜（去皮）. Snacks/Other: 无籽葡萄. more...
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1636 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 23 minutes, P90X - 30 minutes. more...
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Gaining 1.4 kg a Week
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