Weigh In record (no journal entry) for 16 October 2019
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1449 kcal
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Fat: 54.28g | Prot: 70.19g | Carbs: 173.03g.
Lunch: 롯데 가나 초코바 미니, 황성주 생식플 러스, 매일 매일우유. Dinner: 들깨미역국, 돈까스, 밥. Snacks/Other: 귤. more...
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Gaining 0.7 kg a Week
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summer1004's Weight History
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