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體脂22.3%
⭕️20191015運動：慢跑30分鐘。漫步機10分鐘。跪姿伏地挺身100下
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1149 kcal
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Fat: 60.31g | Prot: 64.99g | Carbs: 95.36g.
Breakfast: Belgioioso 波蘿伏酪切片乾酪, Myprotein 無添加花生醬-滑順, 全聯 麥香吐司, 荷包蛋, 金潤益 亞麻仁籽粉, 番茄, 洋蔥, 小黃瓜, 茶（無糖）. Lunch: Kewpie 胡麻醬 (10ml), 豆干, 雞腿（烤製或烘焙）, Kirkland 冷壓初榨椰子油, 炒南瓜, 紅蘿蔔, 高麗菜. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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Hung ping ping's Weight History
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