Weigh In record (no journal entry) for 15 October 2019
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87.9 kg
Lost so far: 4.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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994 kcal
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Fat: 36.20g | Prot: 45.40g | Carbs: 122.46g.
Breakfast: Canela, Curcuma, Sementes Chia Secas, Suco de Limão. Lunch: Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Vagem Cozida, Chuchu Cozido, Cenouras Cozidas, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Abacate. more...
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2670 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elimagra's Weight History
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