Weigh In record (no journal entry) for 15 October 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1186 kcal
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Fat: 35.51g | Prot: 109.13g | Carbs: 106.61g.
Breakfast: Parmalat Leite Zymil Zero Lactose Integral, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Red Berry Whey, Takeda Fibra Em Pó Fiber Norm, Essential Nutrition Collagen Skin. Lunch: Clight Refresco, Cenoura, Batata Doce, Brócolis, Salmão no Forno ou Grelhado, Liza Molho para Salada Limão, Alface Americana. Dinner: Salmão no Forno ou Grelhado, Cenoura, Batata Doce. Snacks/Other: Nescau Achocolatado Pronto, AdeS Soja + Suco de Uva, Antarctica Água Tônica Zero, Banana, Red Bull Energético Sugar Free. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabiana Bennert's Weight History
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