Weigh In record (no journal entry) for 16 October 2019
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1111 kcal
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Fat: 24.94g | Prot: 51.35g | Carbs: 166.81g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 麻花, 壽司. Dinner: 排骨便當. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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