Weigh In record (no journal entry) for 16 October 2019
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1005 kcal
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Fat: 45.03g | Prot: 74.73g | Carbs: 81.99g.
Breakfast: 살짝 삶은 계란, 홈플러스 슬라이스햄, 서울우유 체다슬라이스치즈 (20g), 미역초무침, 배추, 계란장조림. Lunch: 파프리카, 오이 (껍질제거), 양배추, 사과, 살짝 삶은 계란. Dinner: 오이 (껍질제거), 파프리카, 양배추, 장조림. Snacks/Other: 가공시 가당된 설탕커피. more...
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Losing 3.9 kg a Week
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