Weigh In record (no journal entry) for 16 October 2019
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1866 kcal
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Fat: 38.27g | Prot: 41.43g | Carbs: 132.19g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 澳洲甜橙（Costco 進口）, 豬肉炒飯. Dinner: 三寶飯(便當）. more...
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Gaining 2.1 kg a Week
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