Weigh In record (no journal entry) for 16 October 2019
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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976 kcal
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Fat: 41.35g | Prot: 36.44g | Carbs: 118.48g.
Breakfast: Мясной Ряд Колбаса Полукопченая Фермерская , Красноярский Хлеб Хлеб Фирменный, Кофе. Lunch: Красное Яблоко, Геркулес Овсяная Каша на Молоке. Snacks/Other: Кофе, Соленые Крекеры, Epica Йогурт Ананас. more...
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Losing 4.2 kg a Week
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Vip.Poles's Weight History
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