Weigh In record (no journal entry) for 15 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1338 kcal
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Fat: 41.34g | Prot: 131.24g | Carbs: 114.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Cookies&Cream, Aguacate, Zwan Jamón de Pavo Virginia , Clara de Huevo. Lunch: Swan Queso Panela Reducido en Grasa, Sanissimo Salmas (Paquete), Pechuga de Pollo sin Piel. Dinner: Gloria Mantequilla sin Sal, Lala Queso Oaxaca Light, Milanesa de Res. Snacks/Other: Elote, La Huerta Fresas Congeladas, Yoplait Yoghurt Natural Doble Cero. more...
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1907 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fridaorozco's Weight History
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