Weigh In record (no journal entry) for 15 October 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1496 kcal
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Fat: 51.84g | Prot: 58.19g | Carbs: 180.63g.
Breakfast: Gekookte Wortelen, Cornflakes, Optimel Drinkyoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Tarwebrood (Caloriearme). Dinner: Lidl Danish Blue, AH Pastasaus Basilicum, Penne. Snacks/Other: Rode Tafelwijn, Gemengde Notenmix. more...
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steady weight
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socrates56's Weight History
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