Weigh In record (no journal entry) for 15 October 2019
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2007 kcal
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Fat: 59.46g | Prot: 155.44g | Carbs: 208.45g.
Breakfast: Torta de Morango. Lunch: Nutella Nutella, Repolho Verde Cozido, Clara de Ovo Cozida, Beterrabas. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Torta de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Zaffari Pão Cacetinho. more...
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Losing 6.3 kg a Week
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alinealencastro's Weight History
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