Weigh In record (no journal entry) for 15 October 2019
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1044 kcal
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Fat: 31.33g | Prot: 49.89g | Carbs: 141.27g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fritos Original Corn Chips, Oscar Mayer Deli Fresh Honey Ham , Kraft American Cheese Slice, Lettuce Salad with Assorted Vegetables, Ortega Tortilla Strips, Whole Foods Market Sesame Ginger Dressing, Bunny Bread 100% Whole Wheat Bread. Dinner: Dinner Rolls , Chunky Style Vegetable Beef Soup. Snacks/Other: Ice Cream Cookie Sandwich. more...
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Losing 7.6 kg a Week
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khensp64's Weight History
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