Weigh In record (no journal entry) for 15 October 2019
|
61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
783 kcal
|
Fat: 28.66g | Prot: 38.61g | Carbs: 92.15g.
Breakfast: Queso Fresco, Argentitas Galletas Crackers de Agua, CBSé Yerba Mate. Lunch: Tarta de Atun. Snacks/Other: SanCor Queso Crema por Salut Light, Fargo Pan de Salvado, Mate Amargo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale2408's Weight History
|