Weigh In record (no journal entry) for 15 October 2019
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94.7 kg
Lost so far: 0.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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943 kcal
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Fat: 38.45g | Prot: 51.55g | Carbs: 97.85g.
Breakfast: Макароны с Маслом, Смартори Котлета Куриная Жареная. Lunch: Сыробогатов Плавленный Сыр , Хлеб Зерновой. more...
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Losing 2.8 kg a Week
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Nikitricki's Weight History
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