Weigh In record (no journal entry) for 15 October 2019
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1788 kcal
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Fat: 87.00g | Prot: 146.03g | Carbs: 112.67g.
Breakfast: Banaan, Lidl Havermout. Lunch: Gebakken Ei zonder Vet, Rucola Sla, AH Gebraden Rosbief. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Ijsbergsla, Komkommer, Pesto Saus, AH Kogelbiefstuk. Snacks/Other: AH Knabbelspek. more...
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Losing 0.0 kg a Week
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ncfj25675's Weight History
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