Weigh In record (no journal entry) for 15 October 2019
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1462 kcal
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Fat: 52.22g | Prot: 65.72g | Carbs: 190.82g.
Breakfast: موز موز, شرائح خيار طازج شرائح خيار طازج , Baked Egg. Lunch: Macaroni Bechamel مكرونه باشميل Macaroni Bechamel مكرونه باشميل. Snacks/Other: موز موز. more...
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Losing 3.5 kg a Week
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m.magdy.eg's Weight History
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