Weigh In record (no journal entry) for 15 October 2019
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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685 kcal
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Fat: 40.30g | Prot: 55.45g | Carbs: 24.29g.
Lunch: Pepino (Descascado), Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Morangos, Zero-Cal Adoçante, Café, Qualitá Amendoim Torrado Salgado sem Pele , Vigor Polenguinho, Qualitá Castanha de Caju sem Sal, Acerola, Morangos. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Tayene Carvalho's Weight History
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