Weigh In record (no journal entry) for 15 October 2019
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65.8 kg
Lost so far: 43.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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323 kcal
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Fat: 5.61g | Prot: 4.44g | Carbs: 72.49g.
Lunch: Melão. Snacks/Other: Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará. more...
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Losing 8.4 kg a Week
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ramousim's Weight History
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