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mon mothma
Journal
15 Oct 19
mon mothma's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1765 kcal
Fat: 45.35g | Prot: 88.13g | Carbs: 251.30g.
Breakfast:
Simit, Açma.
Dinner:
Makarna, Bulgur Çorbası, Patates Kızartması, Tavuk Budu.
more...
1829 kcal
Exercise:
Sitting - 6 hours, Standing - 1 hour, Washing Dishes - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mon mothma's Weight History
View Complete History