Weigh In record (no journal entry) for 15 October 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1769 kcal
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Fat: 68.77g | Prot: 70.64g | Carbs: 196.37g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Nestlé Leite Ninho (13g), Superbom Mel, Superbom Mel, Superbom Mel, Superbom Mel, Superbom Mel, Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Goiaba, Abobrinha, Leguminosas Ervilha Torta, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Skol Cerveja, Músculo Bovino. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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1937 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ribeiro641's Weight History
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