Weigh In record (no journal entry) for 15 October 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1540 kcal
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Fat: 58.13g | Prot: 33.20g | Carbs: 235.74g.
Breakfast: Snack Fun Cashews Geröstet Gesalzen, Honig, Joya Sojagurt Natur, Banane, Himbeeren. Lunch: Joya Erdbeereis, SPAR Natur Pur Bio-Maiswaffeln, Tomatensuppe, Avocado. Dinner: Himbeeren, SPAR Natur Pur Bio-Maiswaffeln, Deli Dip Hummus Chili. Snacks/Other: Birnen, Katjes Yoghurt-Gums. more...
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Losing 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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