Weigh In record (no journal entry) for 15 October 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2632 kcal
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Fat: 128.28g | Prot: 119.52g | Carbs: 264.44g.
Breakfast: la Serenísima Leche en Polvo Entera, Granix Frutigran, La Serenísima Dulce de Leche Clásico, La Serenísima Leche Entera. Lunch: Molino Cañuelas Aceite de Girasol, Puré de Calabaza, Puré de Papa, Vinagre, Aceite de Oliva, Lentejas Hervidas, Pechuga de Pollo. Dinner: Helado, Queso Parmesano (Rallado), Sopa de Fideos con Carne de Vacuno. Snacks/Other: La Paulina Queso Crema Light, Granix Frutigran, la Serenísima Leche en Polvo Entera, La Serenísima Leche Entera, Maní con Cáscara (No Comer la Concha), La Serenísima Leche Entera, Banana, Ensalada de Frutas. more...
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1622 kcal
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Exercise:
Sleeping - 8 hours, Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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nicardonsr's Weight History
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