Weigh In record (no journal entry) for 15 October 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2948 kcal
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Fat: 36.82g | Prot: 255.69g | Carbs: 403.09g.
Breakfast: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica, Growth Supplements Albumina (14g). Lunch: Brigadeiro, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Palha Italiana, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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