Weigh In record (no journal entry) for 15 October 2019
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94 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1313 kcal
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Fat: 65.35g | Prot: 69.11g | Carbs: 118.57g.
Breakfast: Guimarães Doce de Banana Zero, Ameixa Seca, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Couve Refogada, Cebolas, Tomates, Vagem Cozida, Abobrinha, Carne de Vaca Moída. more...
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Losing 0.2 kg a Week
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Carina_oliver's Weight History
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