Weigh In record (no journal entry) for 15 October 2019
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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824 kcal
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Fat: 18.96g | Prot: 56.02g | Carbs: 113.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Tahu Kukus. Lunch: Richeese Pasta Keju, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Semangka, Mangga, Apel Granny Smith, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nadiarizqii's Weight History
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