Weigh In record (no journal entry) for 15 October 2019
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1212 kcal
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Fat: 65.09g | Prot: 49.03g | Carbs: 110.69g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, Marie Callender's Peach Pie, Marie Callender's Chocolate Satin Pie, Vegetable Soup (Home Recipe). Dinner: Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese. Snacks/Other: Bare Crunchy Coconut Chips. more...
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Gaining 2.2 kg a Week
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Peggyad2's Weight History
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