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lor.cast
Journal
15 Oct 19
lor.cast's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
69.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1184 kcal
Fat: 55.27g | Prot: 53.54g | Carbs: 118.39g.
Breakfast:
Colanta Leche Deslactosada , Quaker Avena en Hojuelas , Banano.
Lunch:
Aceite de Girasol, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida.
Dinner:
Aceite de Girasol, Carne, Arroz Blanco.
Snacks/Other:
Tangelo.
more...
2339 kcal
Exercise:
Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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lor.cast's Weight History
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