lor.cast's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

69.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1184 kcal

Fat: 55.27g | Prot: 53.54g | Carbs: 118.39g. Breakfast: Colanta Leche Deslactosada , Quaker Avena en Hojuelas , Banano. Lunch: Aceite de Girasol, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Aceite de Girasol, Carne, Arroz Blanco. Snacks/Other: Tangelo. more...

2339 kcal

Exercise: Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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lor.cast's Weight History

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lor.cast's Journal, 15 Oct 19

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lor.cast's Weight History