Weigh In record (no journal entry) for 15 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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906 kcal
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Fat: 27.22g | Prot: 35.71g | Carbs: 136.48g.
Breakfast: Água, Café, Kiwi. Lunch: Kiwi, Chá (Infusão), Canto de Minas Queijo Minas Padrão Curado, Feijão Preto Cozido, Ervilhas, Ora Pro Nobis, Alface. Snacks/Other: Kiwi, Kellogg's Sucrilhos, AdeS Leite de Soja Original, Qualitá Corn Flakes, Sprite Sprite Zero, Tomates, Pranic Hamburguer Vegano de Tempeh, Batatas Fritas. more...
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2119 kcal
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Exercise:
Pedalling - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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Losing 7.7 kg a Week
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