|
Resumen 07/02/2013:
1009 cal en alimentos
1859 cal en ejercicios
(850) cal netas
(400) gramos de peso
|
69.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2013:
|
1016 kcal
|
Fat: 44.58g | Prot: 72.61g | Carbs: 85.36g.
Breakfast: Edulcorante, Café Instantáneo. Lunch: Lomo de cerdo, Cebolla, Queso cremoso, Jamón (feta), Zanahoria. Dinner: Durazno, Ciruela, Rondelles (Papas al Horno, en Rodajas, Tipo Española), Lomo de cerdo, Queso cremoso, Mayonesa. Snacks/Other: Mortadela 808, Esencia de vainilla, Leche descremada, Jamón (feta), Edulcorante, Café Instantáneo. more...
|
|
1929 kcal
|
Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkojunsui's Weight History
|