Weigh In record (no journal entry) for 15 October 2019
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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927 kcal
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Fat: 34.33g | Prot: 56.99g | Carbs: 97.63g.
Lunch: Patates Kızartması, Dana Kavurma, Tarhana Çorbası. Dinner: Portakal Suyu, Pişmiş veya Izgara Karides, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ahtapot. Snacks/Other: Elma. more...
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Gaining 0.2 kg a Week
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Cerenindenemeleri's Weight History
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