55 Chevy's Journal, 08 Feb 13

55 Chevy's Profile | < Previous Entry |Next Entry >

3 pounds down!

89.4 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

252 kcal

Fat: 14.71g | Prot: 16.16g | Carbs: 18.59g. Breakfast: Fried Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Portabella Mushrooms, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix. Dinner: Cauliflower, Meat or Poultry Gravy (Low Sodium). more...