Weigh In record (no journal entry) for 15 October 2019
|
69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1341 kcal
|
Fat: 55.78g | Prot: 98.89g | Carbs: 113.91g.
Breakfast: Panco Pão Integral, Ovo (Inteiro), Pasta de Amendoim. Lunch: Aviação Manteiga com Sal, Jiló, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Peras, Panco Pão Integral, Sadia Queijo Mussarela (40g). Snacks/Other: Jasmine Chia em Grãos, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Itambé Iogurte Natural Integral (170g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|