squirrel77's Journal, 15 Oct 19

Yesterday, IF, 75 protein, 94 fat, 16 carbs, chicken breast, mct twice, hemp oil twice, egg salad, 1 1/2 teaspoon of salt

72.2 kg Lost so far: 12.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.